For seniors, finding the right balance with showering can make a big difference in skin health. As we age, our skin becomes more delicate, losing moisture more easily. This means the daily showers we enjoyed in younger years might now do more harm than good.
Dermatologists explain that frequent washing removes natural oils that protect aging skin. Without these oils, skin becomes dry and prone to irritation. Instead, they recommend showering every other day or just a few times a week, using warm (not hot) water and gentle cleansers.
Between showers, spot cleaning with a washcloth can keep you fresh. After bathing, applying a thick moisturizer within three minutes helps seal in hydration. These small changes can prevent discomfort while maintaining good hygiene.
Remember, adapting your routine isn’t about being less clean – it’s about being kind to your changing skin.
