Peeing in the shower saves water, but is it bad for your health? Dr. Alicia Jeffrey-Thomas, a pelvic floor specialist, says yes—especially for women.
The environmental argument is strong. Skipping a toilet flush saves gallons of water, and if everyone did it, the impact would be huge. But Dr. Jeffrey-Thomas warns that the habit could train your brain in an unhealthy way. Just like Pavlov’s dogs learned to drool at a bell, your brain might start linking running water with the need to pee.
This association can become a problem. Women with pelvic floor issues might find themselves leaking unexpectedly when they hear water running. Even worse, peeing while standing doesn’t allow the pelvic muscles to relax fully, which can lead to incomplete bladder emptying and potential infections.
Dr. Jeffrey-Thomas acknowledges that squatting in the shower is slightly better than standing, but she still recommends waiting for the toilet. The seated position helps your muscles relax properly, ensuring your bladder empties completely.
While saving water is a noble goal, pelvic health shouldn’t be sacrificed. If you’re going to break this habit, now’s the time—before your brain gets too used to the idea.
