From Field to Table: A Guide to Choosing and Using Sweet Corn

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For food lovers and home cooks, sweet corn is a highlight of the summer harvest. But what makes it different from the endless fields of corn you see while on a road trip? The answer lies in genetics and timing. Sweet corn is bred specifically for its high sugar content and tender kernels, making it a delicious vegetable we eat straight from the cob. It’s picked during the “milk stage,” when the kernels are plump and release a sugary liquid when punctured.

This beloved vegetable comes in several varieties tailored to different tastes. Standard sweet corn offers a classic, mild sweetness perfect for boiling or grilling. Sugar-enhanced varieties are even sweeter and retain their texture better, making them excellent for freezing. The sweetest of all, super-sweet corn, has a remarkably crisp and sugary bite that is best enjoyed absolutely fresh, often straight from a farmers’ market. To enjoy it at its best, cook sweet corn as soon as possible after harvest to savor its peak flavor before the sugars turn to starch.

In contrast, the field corn dominating the countryside is a grain that serves a different master. Its hard, starchy kernels are left to dry fully on the stalk before being harvested. You’ll never see it sold on the cob for boiling because it’s simply not edible in that form. Instead, it’s destined to become the building blocks for other foods like corn chips, or to be processed into animal feed, biofuels, and cooking ingredients like cornmeal and oil. Knowing the difference ensures you pick the perfect corn for your plate.

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