Move over, green juices—there’s a new nutritional superstar in town. Pumpkin juice, long overlooked in favor of trendier options, is gaining recognition from health professionals for its remarkable healing properties.
Packed with beta-carotene (which converts to vitamin A), this golden elixir supports everything from eye health to cancer prevention. Its anti-inflammatory effects may help manage conditions like gastritis, while its fiber content keeps digestion running smoothly. The potassium in pumpkin juice also promotes heart health by regulating blood pressure.
Creating your own is easy: blend fresh pumpkin with water, add a splash of lemon for zing, and sweeten lightly with honey. For those who find the flavor too earthy, mixing in apples or carrots creates a sweeter, more balanced drink.
As research continues to uncover pumpkin’s medicinal potential, this humble squash juice is proving it deserves a permanent spot in your wellness routine.
