I used to be a “lights off” purist when sleeping—until a business trip changed my mind. After stumbling to the bathroom in complete darkness and nearly face-planting over my suitcase, I realized: keeping the bathroom light on is the secret to smarter hotel stays.
Here’s why it works. First, navigation. Hotel rooms are minefields of unfamiliar furniture, loose chargers, and half-unpacked bags. A sliver of light from the bathroom helps you move around without turning on harsh overhead lights or waking your travel companion. Second, jet lag. When crossing time zones, a subtle light source can help your body adjust more smoothly than pitch-black darkness.
There’s also a psychological benefit. That soft glow creates a sense of security, making strange rooms feel less intimidating. For parents, it’s a lifesaver—kids can find the bathroom without assistance, and midnight wake-ups become less chaotic.
The drawbacks? Light sleepers might find it disruptive, and eco-conscious travelers may hesitate to leave lights on unnecessarily. The fix? Pack a portable nightlight or use the bathroom door to control the brightness. After years of traveling, I’ve found that this small tweak makes hotel stays infinitely more comfortable.
