You brush your teeth, wash your face, and climb into bed—but are you setting yourself up for pain? Your sleep position could be undermining your health in ways you never considered. That stiff neck or midday fatigue might be coming from how you rest at night.
Stomach sleeping creates a perfect storm of problems—it misaligns your spine, restricts breathing, and can even contribute to wrinkles over time. While right-side sleeping is slightly better, it still puts pressure on internal organs and can worsen digestive issues.
Health professionals overwhelmingly recommend left-side sleeping as the optimal position. It helps your heart pump more efficiently, reduces acid reflux, and supports your body’s natural detoxification process. The best part? Making the switch is completely free—just roll over and let gravity work in your favor for better health.
