High uric acid doesn’t have to mean a lifetime of medication. With some smart lifestyle tweaks, you can help your body maintain healthier levels naturally. It all begins with understanding where uric acid comes from – the breakdown of purines in foods like red meat, shellfish, and alcohol.
Building your meals around fruits, vegetables, and whole grains creates a foundation for better uric acid management. Vitamin C superstars like strawberries and kiwis give your body an extra boost by enhancing uric acid excretion. And don’t forget about hydration – water is your kidneys’ best friend when it comes to flushing out excess uric acid.
Physical activity plays a dual role – it helps with weight management (extra pounds strain your kidneys) and keeps your metabolism running smoothly. Opt for joint-friendly exercises like swimming or cycling if gout is already a concern. Remember, small consistent changes often yield the best long-term results.
